Amount of Selenium, Se in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen there is 18.9 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
|
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
|
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
|
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Egg substitute, powder
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127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen are listed below.
Water
|
63.32 g
|
63.32%
|
Energy (calorie)
|
168 kcal
|
|
Energy (joule)
|
703 kJ
|
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Protein
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7.87 g
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7.87%
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Total lipid (fat)
|
5.51 g
|
5.51%
|
Ash
|
1.56 g
|
1.56%
|
Carbohydrate, by difference
|
21.74 g
|
21.74%
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Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
3.94 g
|
3.94%
|
Calcium, Ca
|
157 mg
|
0.16%
|
Iron, Fe
|
2.13 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
161 mg
|
0.16%
|
Potassium, K
|
167 mg
|
0.17%
|
Sodium, Na
|
276 mg
|
0.28%
|
Zinc, Zn
|
1.04 mg
|
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Copper, Cu
|
0.11 mg
|
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Selenium, Se
|
18.9 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.234 mg
|
|
Nutrients in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen